A Closer Look at Coffee Add-ins

A Closer Look at Coffee Add-ins

Hi all! Happy Friday!  With a simple Google search, you’ll find the astounding fact that about 64% of American adults consume coffee every single day. Furthermore, we drink an estimated 146 BILLION cups of coffee per year! That’s a lot of java! In...
The Power of Morning Routines

The Power of Morning Routines

Mornings are hard. It’s a constant battle between sleeping a little longer and waking up early enough to ease ourselves into the day. We know it’s not fun to start our days in a frenzy, so instead, we can all make our mornings a little more manageable by...
Lower Calorie Starbucks Copy Cat Recipes

Lower Calorie Starbucks Copy Cat Recipes

Hi all! Coach Stefanie here! Like most people, I love Starbucks and all their fancy drinks. But, unfortunately, neither my wallet nor my waistline appreciate the drinks I love getting. So, I have started making my own versions at home. That way I can control the...
How to: Stop Hating Mornings

How to: Stop Hating Mornings

The fact of the matter is that we can’t all be morning people. Some go through phases, some have been disciplined since childhood, and some will never like mornings. However, there is something to like about mornings. Maybe it’s the newness, the breath of...