by Shaun | Aug 13, 2021 | Featured, Lifestyle
Hi all! Happy Friday! With a simple Google search, you’ll find the astounding fact that about 64% of American adults consume coffee every single day. Furthermore, we drink an estimated 146 BILLION cups of coffee per year! That’s a lot of java! In... 
by Jordan Chops | Jul 10, 2021 | Lifestyle
Mornings are hard. It’s a constant battle between sleeping a little longer and waking up early enough to ease ourselves into the day. We know it’s not fun to start our days in a frenzy, so instead, we can all make our mornings a little more manageable by... 
by Shaun | Apr 23, 2021 | Lifestyle, Meals
Lower Calorie Starbucks Copy Cat Recipes Hi all! Coach Stefanie here! Like many, I adore Starbucks and its array of fancy drinks. However, my wallet and waistline aren’t as thrilled about my indulgences. To save money and control what I consume, I’ve... 
by Shaun | Aug 24, 2020 | Featured, Uncategorized
The fact of the matter is that we can’t all be morning people. Some go through phases, some have been disciplined since childhood, and some will never like mornings. However, there is something to like about mornings. Maybe it’s the newness, the breath of...
