by Shaun | Feb 23, 2023 | Activity, Featured, Lifestyle
Don’t Derail Your Weight Loss Journey: Common Mistakes to Avoid on a Diet Starting a weight loss journey can be an exciting and empowering experience, but it can also be overwhelming and challenging. With so many diets and weight loss plans to choose from, it... 
by Shaun | Oct 9, 2020 | Featured, Uncategorized
Coach Courtney here!! As I make my way through this journey I still make mistakes. I learn from them and try to not repeat them. The fact is, I am only human and there are days that I do repeat them. I give myself a friendly nudge and keep moving. I’ve learned...
