DON’T CLEAN YOUR PLATE: Healthy Habit #6

DON’T CLEAN YOUR PLATE: Healthy Habit #6

6-Week Weight Loss Challenge Healthy Habit #6: Don’t “Clean Your Plate” Catch up: Healthi Habit #1, Healthi Habits #2, Healthi Habits #3, Healthi Habits #4, Healthi Habits #5 We made it, friends!! It’s been six whole weeks since we started this...
TAKE A MEAL BREAK: Healthy Habit #5

TAKE A MEAL BREAK: Healthy Habit #5

6-Week Weight Loss Challenge Healthy Habit #5: Take a Meal Break Catch up: Healthi Habit #1, Healthi Habits #2, Healthi Habits #3, Healthi Habits #4 Happy 5!! Coach Lisa here! Here we are, friends! Week five out of six! Now, we might be finding you here in your...
Navigating Summer Potluck Parties

Navigating Summer Potluck Parties

Hi Family, Coach Stefanie here~ Summer is the time where we get together with friends and often share meals. However, not everyone follows the same food guidelines so I wanted to share some tips on how to navigate summer get togethers that involve food! 1.)...
SWITCH HANDS: Healthy Habit #3

SWITCH HANDS: Healthy Habit #3

6-Week Weight Loss Challenge Healthy Habit #3: Switch Hands Catch up: Healthi Habit #1, Healthi Habits #2 Hi Friends! Coach Lisa here! I’m back with the third week of healthi habits to drive greater weight loss success. How are you? Is your schedule starting to...
PORTION CONTROL: Healthy Habit #2

PORTION CONTROL: Healthy Habit #2

6-Week Weight Loss Challenge Healthy Habit #2: Portion Control Catch up: Healthi Habit #1 Hi Friends! Coach Lisa here! Back for week two!! How did you go last week? Did you get a better awareness of when and where you were eating? Great job! If you have no idea what...