by Shaun | May 19, 2021 | Uncategorized
Hi Friends! Happy hump day! We love writing to you in the middle of the week because there seems to be this mix of both relief and stress for this check point. A glass half empty or half full type of situation! We’re hoping that continued talk of the... 
by Shaun | May 12, 2021 | App Help, Featured, Lifestyle, Uncategorized
Hi friends! Happy hump day! If you remember back to this time last week, we were in the thick of a big time product release! Today, we’re talking through the best practices for writing a great meal plan! We want to talk through the “must... 
by Shaun | Dec 5, 2020 | Lifestyle, Uncategorized
We know that everyone’s gift giving may look a little different this year. Perhaps you’re only doing gift cards. Maybe it’s no gifts at all this year? Or maybe you are going full force- more gifts than ever, Buddy the Elf mode. Nevertheless, we... 
by Shaun | Jul 30, 2020 | Uncategorized
My heart is racing as I write this. I’ve already put down my phone three different times to avoid this. I don’t want to talk about it, but I know I need to. It’s part of my healing. Lately, I’ve started watching “My 600lb Life”. I... 
by Shaun | Jun 15, 2020 | Featured
Author: Healthi Coach, Mindy Matus When we think about losing weight the LAST thing that comes to mind is having fun. But why is that? It’s because we, as a society, have been conditioned to believe having to lose weight is a punishment and a deprivation. We...
