by Ashley Apr 26, 2023 Lifestyle
Overcoming Negative Self-Talk and Boosting Confidence on Your Weight Loss Journey Have you ever found yourself saying negative things to yourself about your weight loss journey? Do you find yourself lacking confidence when it comes to achieving your weight loss goals?... 
by Ashley Apr 24, 2023 Lifestyle
Shine Bright: Tips for Boosting Confidence and Pride on Your Weight Loss Journey Losing weight can be a challenging journey, both physically and mentally. As much as it’s important to focus on shedding pounds and living a healthier lifestyle, it’s also... 
by Shaun Jun 12, 2021 Featured, Lifestyle
Hi all! Coach Courtney here! Let’s talk about self-love and learning to embrace your body while losing weight. We all have our own stories to tell, or how we ended up where we are. If you’re like me and have been on a weight loss journey for years and...
