by Shaun Dec 30, 2021 App Help, Featured, Lifestyle
Hi all! Happiest of Holidays! We know that this is such a special time to be with family and friends. We also know that this can be a hard time for those of us on a weight loss journey. As another year comes to a close and a new one begins to take shape, we know that... 
by Shaun Dec 15, 2021 Coaches, Featured, Lifestyle
Hey Healthi family! Coach Ashley here! The holidays are approaching quickly.. how is it that time already? It seems that Halloween and Thanksgiving came and went in a blink, and now we hear those sleigh bells jingling! I wanted to talk about managing the holidays when... 
by Shaun May 10, 2021 App Help, Featured, Lifestyle
Hi friends! Coach Stefanie here! For the last few days, I have been giving Calorie Command a try and it has been really eye opening. Yesterday I spoke to my husband about this experience and he raised the very interesting question of why, exactly, counting BITES is...
