by Shaun | Sep 22, 2021 | Lifestyle
Hi all! Coach Jeri here! Has anyone else noticed all the new flavors in peanut butter, jams, hummus, and sauces? When I was growing up there was plain old peanut butter, grape jelly (and no mention of hummus, avocado or salsa). I consider this example a... 
by Shaun | Sep 4, 2021 | Lifestyle
Hi all!! Brianna (@divaandthedivine) here! Date nights are a special and scared part of relationships, but it can often be a point of stress for those of us on a weight loss journey because we think we can’t have date night and stay on track at the same time.... 
by Shaun | Oct 17, 2020 | Featured, Lifestyle
It’s often said the greatest acts of creativity are derived from unexpectedly hard circumstances. It seems that adage has never held so true than right now- living through a pandemic. We’re seeing new business pop up, new books being written, new music...
