by Ashley | Jun 7, 2024 | Coaches, Featured, Lifestyle
Identifying and Reducing Added Sugars Hi, Coach Jeri here! It’s hard to find anyone who doesn’t have a bit of a sweet tooth. We all love our desserts, snacks, ice cream, candy, and drinks. Compared to 50 years ago, our sugar consumption has skyrocketed,... 
by Ashley | Feb 5, 2024 | Coaches, Featured, Lifestyle
Navigating Life with Diabetes: Tips from Coaches Jeri and Ty Hey, it’s Coach Jeri! Diabetes affects millions, with the prevalence of type 2 on the rise. It’s not only a widespread issue but also the most expensive illness to treat, with potentially... 
by Ashley | Nov 7, 2023 | Lifestyle
Diabetes Awareness Month: Empower Your Health Welcome to Diabetes Awareness Month! It’s a time to bring focus to the impact of diabetes and, more importantly, to empower yourself with the knowledge to manage it effectively. If you’re on a weight loss... 
by Shaun | Jan 14, 2023 | Activity, Featured, Lifestyle
Are you ready to take control of your weight in 2023? If so, we’ve got you covered. We’ve compiled a list of 8 eating habits that will help you lose weight and manage your diabetes in the new year. From tracking your meals and getting more fiber to seeking... 
by Shaun | Dec 20, 2022 | Coaches, Lifestyle, Uncategorized
Last week I got the best news! My A1C was 5.6. Best it has been in 8 years and I am no longer in the pre-diabetic range. Several years ago I had routine blood work and was shocked to learn I was a borderline diabetic. I had no symptoms. I was already at goal. I...
