by Ashley | Feb 5, 2024 | Coaches, Featured, Lifestyle
Navigating Life with Diabetes: Tips from Coaches Jeri and Ty Hey, it’s Coach Jeri! Diabetes affects millions, with the prevalence of type 2 on the rise. It’s not only a widespread issue but also the most expensive illness to treat, with potentially... by Ashley | Nov 7, 2023 | Lifestyle
Diabetes Awareness Month: Empower Your Health Welcome to Diabetes Awareness Month! It’s a time to bring focus to the impact of diabetes and, more importantly, to empower yourself with the knowledge to manage it effectively. If you’re on a weight loss... by Shaun | Jan 14, 2023 | Activity, Featured, Lifestyle
Are you ready to take control of your weight in 2023? If so, we’ve got you covered. We’ve compiled a list of 8 eating habits that will help you lose weight and manage your diabetes in the new year. From tracking your meals and getting more fiber to seeking... by Shaun | Dec 20, 2022 | Coaches, Lifestyle, Uncategorized
Last week I got the best news! My A1C was 5.6. Best it has been in 8 years and I am no longer in the pre-diabetic range. Several years ago I had routine blood work and was shocked to learn I was a borderline diabetic. I had no symptoms. I was already at goal. I... by Shaun | Dec 15, 2022 | Featured, Lifestyle
The blood sugar level in your body refers to the amount of glucose (which is the main sugar found in your body) you have in your system. This is your body’s primary source of energy, and it is sourced from the food you eat. A normal blood sugar range would be...