by Shaun Jan 14, 2023 Activity, Featured, Lifestyle
Are you ready to take control of your weight in 2023? If so, we’ve got you covered. We’ve compiled a list of 8 eating habits that will help you lose weight and manage your diabetes in the new year. From tracking your meals and getting more fiber to seeking... 
by Shaun Dec 20, 2022 Coaches, Lifestyle, Uncategorized
Last week I got the best news! My A1C was 5.6. Best it has been in 8 years and I am no longer in the pre-diabetic range. Several years ago I had routine blood work and was shocked to learn I was a borderline diabetic. I had no symptoms. I was already at goal. I... 
by Shaun Dec 15, 2022 Featured, Lifestyle
The blood sugar level in your body refers to the amount of glucose (which is the main sugar found in your body) you have in your system. This is your body’s primary source of energy, and it is sourced from the food you eat. A normal blood sugar range would be... 
by Shaun Dec 4, 2020 Lifestyle
Hi friends! Coach Jeri here! As a weight loss coach for many years, dealing with diabetes has been a constant and growing concern for myself, my family, and some of my friends. Several years ago I was shocked to find out I was a borderline Type 2 Diabetic. I had no...
