by Shaun | Jan 20, 2023 | Activity, Featured, Lifestyle
Weight loss begins to seem like a laborious upwards trek when you cross 30. As tedious as it may sound, losing weight for women over 30 is entirely possible, and incorporating a high-protein diet may yield the results you want to see. Pairing this diet with thirty... 
by Shaun | Jan 18, 2023 | Activity, Featured, Lifestyle
A high protein diet is important for women over 50 who want to lose weight because it helps to preserve muscle mass while promoting fat loss. As women age, they tend to lose muscle mass, which can slow down their metabolism and make it harder to lose weight. A diet... 
by Shaun | Jan 17, 2023 | Activity, Featured, Lifestyle
Protein is one of the most vital nutritional elements for new mothers. During pregnancy, the protein you consume will help create the building blocks of your baby’s body, such as muscles, tissues, and bones, while also propagating growth. A protein-rich diet... 
by Shaun | Sep 9, 2020 | Featured
Written by: Coach Mindy Matus How many times have you started a weight loss journey and given up before you reached your goal? How many times have you restarted? Have you ever wondered why you can’t control the urge to reach for the donut in the conference room?...
