by Ashley | Apr 9, 2024 | Lifestyle
Mindful Living in April: Practicing Awareness for Well-Being Hey there, mindful souls! As April unfolds its petals, it’s the perfect time to cultivate a practice of mindful living and embrace the beauty of the present moment. In this article, we’ll delve... by Ashley | Apr 2, 2024 | Featured, Lifestyle
Nutrition Spotlight: A Deep Dive into the World of Nutrition Hey there, Healthi folks! Welcome to the world of nutrition! Whether you’re embarking on a weight loss journey or simply striving to improve your overall health, understanding the fundamentals of... by Shaun | Mar 28, 2024 | Coaches, Meals
Cheerios Snack Mix by Chef Hibah The quickest snack mix you’ll ever put together! It is completely customizable, and a great snack to take on the go! Cheerios Snack Mix Serves 2 Ingredients: 1 Cup Plain Cheerios 1/2 Apple 1 Tbsp Sliced Almonds Directions:... by Shaun | Mar 28, 2024 | Coaches, Meals
Apple ‘Donuts’ by Chef Hibah These Apple ‘Donuts’ are incredibly delicious and customizable! Drizzle and top them with your favorite toppings for a snack that’s sure to be a hit! Apple ‘Donuts’ Serves 2 Ingredients: 1... by Shaun | Mar 28, 2024 | Coaches, Meals
Chef Genie’s Onion Dip This simple, two-ingredient dip is perfect for veggie platters- adding a burst of flavor and healthy indulgence to every bite! Onion Dip Serves 4 Ingredients: 1 6oz Container Nonfat Greek Yogurt 1 Tbsp Dry Onion Soup Mix Directions:...