by Ashley | Mar 11, 2024 | Coaches, Featured, Lifestyle
Spring Cleaning for Your Health: A Fresh Start Hey, Healthi fam! Coach Delicia here! As winter fades and spring’s lively spirit arrives, I think it’s time for a health reset. Let’s talk about spring cleaning for your health, a fresh start both... 
by Ashley | Mar 7, 2024 | Lifestyle, Meals
Energizing Smoothies: Recipes to Boost Your Workouts Hello, Healthi community! If you’re on a weight loss journey, you already know that it involves not only adopting a regular exercise routine but also paying careful attention to your nutrition. One effective... 
by Ashley | Mar 5, 2024 | Featured, Lifestyle, Meals
Nutrition Spotlight: Fresh Seasonal Foods for a Healthier March Hello, Healthi community! March is here, bringing forth the revitalization of Spring. It is thus an ideal time to sharpen those healthy living tools. After all, heading into a weight loss journey can be... 
by Ashley | Feb 27, 2024 | Lifestyle
Farewell to Winter Blues: Embracing Joy and Vitality As winter bids adieu and the promise of spring beckons, it’s the perfect time to infuse your wellness journey with a renewed sense of joy and vitality. For those aiming to shed those winter blues along... 
by Shaun | Feb 26, 2024 | Coaches, Meals
Chef Genie’s Blueberry Yogurt Clusters I love keeping these in the freezer for when I have a sweet tooth! Blueberry Yogurt Clusters Serves 6 Ingredients 1 Pint Blueberries 1 Cup Nonfat Vanilla Greek Yogurt Directions Wash and dry blueberries. In a bowl, combine...
