by Shaun | Feb 26, 2024 | Coaches, Meals
Chef Allie’s Chocolate Orange Muffins Chocolate and orange together are amazing so why not make muffins with that! Chocolate Orange Muffins Serves 12 Ingredients 4 Small Bananas 1/4 Cup Liquid Egg Whites 1 Egg 1/4 Cup Nonfat Plain Greek Yogurt 1/2 Cup Sugar 1... 
by Ashley | Feb 26, 2024 | Lifestyle, Meals
Cozy and Healthy Soup Recipes for February As February unfolds, the lingering winter chill invites us to seek comfort in warm, nourishing bowls of soup. For those on the journey to weight loss, soups can be both a delightful and nutritious ally. In this article,... 
by Ashley | Feb 22, 2024 | Lifestyle
The Importance of Water in Winter Wellness As the winter chill wraps us in its embrace, our focus on staying hydrated might take a backseat. However, maintaining optimal hydration is a year-round necessity, and winter is no exception. In this article, we’ll... 
by Ashley | Feb 20, 2024 | Coaches, Featured, Meals
Comforting and Delicious Homemade Soup Recipes Hi all, Coach Jeri here! As February brings cooler weather, our cravings turn to foods that offer warmth and comfort. Soups, in particular, can be incredibly satisfying, filling, and low in calories and BITES. Even for... 
by Ashley | Feb 20, 2024 | Featured, Lifestyle, Meals
Seasonal Superfoods: Nutrient-Rich Picks for February Nutrition As we welcome the lively month of February, it’s an ideal time to adjust our diet according to the seasonal produce. Shifting to a diet that includes an abundance of seasonal superfoods not only...
