by Ashley | Aug 24, 2023 | Lifestyle
Mindfulness for Parents: Nurturing Well-being Amidst Family Life Parenthood is a beautiful and fulfilling journey, but it can also be demanding and overwhelming, especially for women who are striving to lose weight. Balancing family responsibilities with personal... 
by Ashley | Aug 24, 2023 | Lifestyle
Morning Routines: Setting the Tone for a Healthy Day Every sunrise brings with it a fresh start, an opportunity to embrace the day with renewed energy and purpose. For women who are on a journey to lose weight and prioritize their well-being, crafting a wholesome... 
by Shaun | Aug 18, 2023 | Coaches, Meals
Chef Genie’s Strawberry Mango Smoothie I love smoothies especially when I’m craving something sweet! Strawberry Mango Smoothie Serves 2 Ingredients 8 oz Coconut Milk 5 Whole Strawberries 1/2 Cup Mango Chunks 1/2 Cup Nonfat Vanilla Greek Yogurt Directions... 
by Shaun | Aug 18, 2023 | Coaches, Meals
Chef Allie’s Peanut Butter Delight Protein Smoothie Peanut butter lovers delight! Peanut Butter Delight Protein Smoothie Serves 1 Ingredients 1 Cup Unsweetened Almond Milk 1/2 Cup Cauliflower Rice 6oz Banana 1/8 Tsp Cinnamon 1 Scoot Sweet Ethic Ice Cream Cookie... 
by Ashley | Aug 17, 2023 | Lifestyle
August Check-In: Reviewing Your Progress and Adjusting Goals Hello, Healthi world! As August nears its end, it’s the perfect time to pause, reflect, and take stock of your progress. Congratulations on your commitment to a healthier lifestyle – every step...
