by Shaun | Jun 8, 2023 | Coaches, Meals
Chef Allie’s Creamy Tomato Basil Chicken This crockpot recipe is so versatile! Serve it over vegetables, pasta, rice, you name it! Creamy Tomato Basil Chicken Serves 4 Ingredients 14.5 Oz Canned Tomatoes (no salt added) 3/4 Cup Aldi Marinara 3/4 Cup Low-Fat 2%... 
by Shaun | Jun 8, 2023 | Coaches, Meals
Chef Genie’s Slow Cooker Creamy Vegetable Soup Are you needing a quick and easy crockpot meal for dinner? This is your new go to recipe! Slow Cooker Creamy Vegetable Soup Serves 6 Ingredients 3.5 Cups Chopped Spinach 1 Tsp Garlic Powder 1 Cup Onions 1 Cup Fat... 
by Shaun | Jun 8, 2023 | Coaches, Meals
Chef Hibah’s Arugula & Onion Salad This delicious salad will be on repeat for lunch! Arugula & Onion Salad Serves 4 Ingredients 5 Cups Arugula 1 Medium Red Onion (sliced thin) 2 Tomatoes (chopped For the dressing: 2 Tbsp Extra Virgin Olive Oil 2 Lemons... 
by Ashley | Jun 8, 2023 | Activity, Lifestyle
Outdoor Fitness Trends: Fun and Effective Workouts to Try This Summer Hello, health enthusiasts! Are you ready to make the most of this beautiful summer season while working towards your weight loss goals? Look no further than the great outdoors! With longer days and... 
by Ashley | Jun 6, 2023 | Activity, Lifestyle
Beating the Heat: Tips for Exercising Safely in Hot Weather As the sun shines brighter and the temperature rises, summer brings a whole new level of excitement and energy. It’s the perfect time to get outdoors and engage in physical activities that nourish both...
