by Ashley | Aug 6, 2024 | Lifestyle
How to Stay Healthy During Your Summer Vacation Ah, summer vacation—the time of year when the sun is shining, the days are longer, and the urge to kick back and relax is at an all-time high. But wait, what about your weight loss goals? Just because... 
by Ashley | Aug 2, 2024 | Coaches, Featured, Lifestyle
Embrace the Power of Summer Fruits Hi, Coach Jeri here! August has arrived, which means we are in the full summer heat. Now, stores are bursting with the flavors of the season—especially summer fruits like melons, plums, peaches, and berries. On a hot day,... 
by Shaun | Aug 1, 2024 | Coaches, Meals
Beet Hummus by Chef Hibah This lightened-up beet hummus lets you savor all the flavor with fewer calories. Once you see how easy it is to make, you’ll never go back to store-bought! Beet Hummus Serves 12 Ingredients: 2 cans Garbanzo Beans 1/2 cup Tahini 1... 
by Shaun | Jul 25, 2024 | Coaches, Meals
Shaved Watermelon by Chef Genie Beat the summer heat with refreshing shaved watermelon! A cool, juicy treat that’s perfect for any sunny day. Shaved Watermelon Serves 1 Ingredients: 1 large Watermelon Wedge optional Fresh Mint (topping) Directions: Cut... 
by Shaun | Jul 25, 2024 | Coaches, Meals
Pineapple Coconut Dip by Chef Hibah The perfect summer dip! Whether you’re dipping with fruits or topping a dessert, this pineapple coconut dip is refreshingly delicious! Pineapple Coconut Dip Serves 4 Ingredients: 1/4 cup Whipped Cream Cheese 1/4 cup...
