by Ashley | Apr 20, 2023 | Lifestyle
Mindful Eating in the Springtime: Tips for Staying Present and Focused on Your Weight Loss Goals Are you tired of fad diets and strict meal plans that never seem to work? It’s time to try a different approach to weight loss – mindful eating. Mindful eating... 
by Ashley | Apr 20, 2023 | Featured, Lifestyle, Meals
Blooming with Health: How to Make the Most of Spring Produce for Weight Loss Spring is a time of renewal and rejuvenation. It’s also the perfect season to make a fresh start with your diet. As the weather warms up, the local farmers’ markets are teeming... 
by Ashley | Apr 13, 2023 | Coaches, Lifestyle
Hello Healthi family, Coach Ashley here! Welcome to the Healthi Interview Series where I’ll be interviewing Healthi Members on their weight loss journeys. If you are looking for more inspiration, motivation, maybe some real-life experiences of people and... 
by Ashley | Apr 13, 2023 | Lifestyle
The Benefits of Non-Scale Victories in Your Weight Loss Journey Losing weight can be a challenging journey, and it’s easy to get discouraged when progress on the scale seems slow. However, there are many ways to measure success beyond the number on the scale.... 
by Ashley | Apr 13, 2023 | Lifestyle
The Benefits of Spring Cleaning for Weight Loss Spring is a season of renewal and growth. Many people take the opportunity to do a deep cleaning of their homes during this time. However, spring cleaning can also have benefits for your weight loss journey. In this...
