by Ashley | Apr 4, 2023 | Featured, Lifestyle
How to Snack Smart for Weight Loss In a world where unhealthy snacks are easily accessible and heavily marketed, snacking smart can be a challenge. However, snacking doesn’t have to derail your weight loss goals. By making conscious choices and incorporating... 
by Ashley | Mar 31, 2023 | Lifestyle, Meals
Start Your Day Off Right: The Best Breakfasts for Weight Loss Breakfast is often considered the most important meal of the day, and for good reason. Not only does it provide essential nutrients and energy to kickstart your day, but it can also have a significant... 
by Ashley | Mar 31, 2023 | Activity, Lifestyle, Meals
The Best Foods to Eat for Optimal Workout Performance Whether you’re a seasoned athlete or just starting to incorporate exercise into your routine, fueling your body with the right foods can make all the difference in your workout performance. The right foods... 
by Ashley | Mar 30, 2023 | Coaches, Lifestyle
Hello Healthi family, Coach Ashley here! Welcome to the Healthi Interview Series where I’ll be interviewing Healthi Members on their weight loss journeys. If you are looking for more inspiration, motivation, maybe some real-life experiences of people and... 
by Shaun | Mar 30, 2023 | Coaches, Lifestyle
When starting a weight loss journey, most people have a goal weight in mind. While doctors and weight loss organizations typically rely on the BMI chart, which is based on height, this may not be suitable for everyone. At Healthi, we encourage individuals to determine...
