by Shaun | Oct 23, 2022 | Coaches, Meals
Healthi In The Kitchen Recipe with Chef Hibah Peanut Butter Banana Shake This is my favorite go to shake that keeps me full for hours!! My husband loves it too, so I’m constantly marking this on repeat! Serves 1 Person Ingredients 1/8 TSP Cinnamon 1 TBSP Peanut... 
by Shaun | Oct 3, 2022 | Coaches, Meals
Healthi In The Kitchen Recipe with Chef Genie Cauliflower Nachos Cauliflower nachos still contain everything we love about nachos without the chips and I promise you they are just as amazing! Serves 8 people Ingredients 3 CUPS Cauliflower 1 TSP Olive Oil 2 CUPS... 
by Shaun | Sep 30, 2022 | Coaches, Featured, Lifestyle
Hi, Coach Jeri here~ Many of us are repeat offenders in our weight loss journeys. Part of the problem is re-educating ourselves to find foods that not only satisfy our cravings but don’t make us feel like we are so deprived we end up in a pool of self pity. The... 
by Shaun | Sep 30, 2022 | Activity, Lifestyle
Coach Mindy here~ We are going to talk about the significance of hydration. We all naturally think of grabbing a bottle of water when heading out to spend time outdoors. Whether it’s at the beach, outdoor concerts and bbqs, hiking, lounging by the pool –... 
by Shaun | Sep 28, 2022 | Coaches, Meals
Healthi In The Kitchen Recipe with Chef Hibah Chocolate Strawberry Shake Chocolate and berries make the most beautiful and delicious combination! With my busy lifestyle, sometimes I just need options that are quick, filling, and delicious- Protein shakes are easy and...
