by Shaun | Sep 9, 2022 | Coaches, Lifestyle
Coach Mindy here, wishing you all a Happy September! Summer is wrapping up with many of us now back to school. Make sure to pack some veggies and fresh fruits and there are plenty in season this month. Let’s look at some of my favorite produce in season here at... 
by Shaun | Aug 29, 2022 | Coaches, Meals
Healthi In The Kitchen Recipe with Chef Hibah Sautéed Veggies and Flank Steak Sautéed Veggies and Flank steak is one of my favorite meals and it’s always on rotation in our monthly meal planner! You can eat it as is or put it in a wrap! It’s... 
by Shaun | Aug 29, 2022 | Coaches, Meals
Healthi In The Kitchen Recipe with Chef Allie Easy Shrimp Stir Fry My Easy Shrimp Stir Fry is done in less than 15 minutes. Busy and forgot to prep dinner? Forget to thaw something and need a quick delicious dinner? This takes less than 15 minutes from start to... 
by Shaun | Aug 24, 2022 | Activity, Coaches, Lifestyle
Hi, Coach Jeri Here! On a recent trip to Italy, I jumped off a boat into the water in Capri!! I would never have done that years ago. So, here is my story of how I found an exercise that worked for me, and how it gave me the confidence and stamina that allowed me to... 
by Shaun | Aug 18, 2022 | Activity, Lifestyle
Coach Mindy here! Summertime is my favorite season for fitness. I love using my home pool for my daily exercise and movement. If you have a pool that comes to at least your waist, you too have the most awesome piece of at home exercise equipment ever invented and...
