by Shaun | Aug 18, 2022 | Featured, Lifestyle
Hi Coach Jeri here! We are creatures of Habits. The habits and routines of life give us the calm feeling that keeps us composed and stress free. 90% of our day is following a routine or habit. Brush your teeth, go to work , eat breakfast. Many of us will admit that... 
by Shaun | Aug 17, 2022 | Featured, Lifestyle
Losing weight doesn’t need to break your bank. Sure, memberships at fancy, state of the art gyms are nice. Yes, personal trainers are a Godsend and shopping at grocery stores like Whole Foods is like a playground for the health conscious. But, they’re not... 
by Shaun | Aug 17, 2022 | Coaches, Meals
Healthi In The Kitchen Recipe with Chef Genie Lemon Shrimp Skewers Shrimp skewers- start to finish these skewers are ready in about 15 minutes and there so delicious. Serves 4 people Ingredients 1 Tsp Salt 1 Tsp Olive Oil 1 Tsp Garlic Powder 0.25 Cups Lemon Juice 1... 
by Shaun | Aug 17, 2022 | Coaches, Meals
Healthi In The Kitchen Recipe with Chef Genie Steak and Potato Kabobs Steak and potato kabobs- no need for any side dishes these skewers are a simple meal the whole family will love. These are the perfect summer meal! Serves 4 people Ingredients 0.5 Tsp Black Pepper 2... 
by Shaun | Aug 17, 2022 | Coaches, Meals
Healthi In The Kitchen Recipe with Chef Allie Frozen Berry Yogurt Sandwiches Frozen Berry Yogurt Sandwiches – Need a little sweet healthy frozen treat? This was so easy to assemble and so great for a hot summers day! Serves 8 people Ingredients 2 Cups Non-Fat...
