7 Day Tracking Challenge

7 Day Tracking Challenge

Hello Healthi Family! With Summer fast approaching, we can sometimes find ourselves needing to get “Back to Basics” in our tracking. Guess what?! This is totally normal and you shouldn’t feel like this is only happening to you! Starting Monday June...
Setting S.M.A.R.T Goals

Setting S.M.A.R.T Goals

Hi all, Coach Mindy here! Now that we’ve learned how to create our WHY. Let’s discover how to make it happen! We all know change doesn’t happen overnight. Taking things slow is our best bet for sustainable success. The best way to do that is...
My Easy Peasy Menu Planning Routine

My Easy Peasy Menu Planning Routine

Coach Kerri Norris~ Menu planning was always so overwhelming and we rarely stuck to it. As a busy mom things would constantly come up and the menu plan would just go out the window We would end up going way over budget plus we were throwing out so much food because we...
5 Healthi Habits for Weight Loss Success

5 Healthi Habits for Weight Loss Success

Hi, Coach Jeri Here! Incorporating changes into our personal routine is hard. We are creatures of habit, we tend to do what’s easy, comfortable, and familiar. This is the reason that your “WHY” is so critical. It gives you that foundational strength....