by Shaun | Sep 16, 2020 | Featured
Written By: Head Coach Lisa Wood Some people may think that this is silly, but I found that if I mark items with a color-coded sticker for how many BITES they are when I do my pantry organization then I don’t have to spend forever trying to work out what’s... 
by Shaun | Sep 9, 2020 | Featured
Written by: Coach Mindy Matus How many times have you started a weight loss journey and given up before you reached your goal? How many times have you restarted? Have you ever wondered why you can’t control the urge to reach for the donut in the conference room?... 
by Shaun | Aug 20, 2020 | Featured
We’ve all read the articles, and heard the stories of dehydration. For some reason, the majority of people still continue to go without the proper amount of water everyday. Whether you’re out in the sun, a busy out and about parent, putting lots of gym... 
by Shaun | Aug 18, 2020 | Featured, Uncategorized
Due to the strange and unpredicted times we’ve experienced as a culture, our everyday tasks are looking a little different than they did a year or two ago. In a big way, grocery shopping is shifting. There are new protocols, different attitudes, multiple... 
by Shaun | Aug 13, 2020 | Uncategorized
Being on a weight loss journey often means you have the desire to see the number on the scale go down on a regular basis. It sounds like such a simple thing, but if you’ve been on this journey for a while you know that the scale can be a fickle little beast....
