by Shaun | Aug 10, 2020 | App Help
Author: Healthi Head Coach, Lisa Wood My perspective is this… the best plan is the one that is going to help you be successful based on how you are realistically going to eat on it. Do you struggle with what to eat and making good food choices or... 
by Shaun | Aug 3, 2020 | Uncategorized
Author: Healthi Coach Robert Williams Five to nine servings of fruits and vegetables in one day?! Yes, that seems like a lot, but that is the number of servings the USDA recommends for a healthy lifestyle. This is why many of the plans on Healthi have most... 
by Shaun | Jul 30, 2020 | Uncategorized
My heart is racing as I write this. I’ve already put down my phone three different times to avoid this. I don’t want to talk about it, but I know I need to. It’s part of my healing. Lately, I’ve started watching “My 600lb Life”. I... 
by Shaun | Jul 27, 2020 | Uncategorized
Author: Healthi Coach, Stefanie Wohlgemuth Zero BITE foods are amazing. A huge stressor in any diet is figuring out what and how much you can eat. Often, we end diets because they’re too time consuming or restrictive. Zero BITE foods help avoid these... 
by Shaun | Jul 23, 2020 | Featured
To use meal replacement bars and shakes, or not to use them, that is the question. Today we’re going to break it down with an easy list of pros and cons that will help you come to your own conclusion about if or how often you want to add these into your daily...
