by Shaun | Jul 19, 2020 | Uncategorized
A lot of people who have found themselves overweight have a common personality trait that has helped lead them there. They tend to put others before themselves. They tend to be the care takers of the world, the parents, the nurturing friend, the one who will drop... 
by Shaun | Jul 13, 2020 | Uncategorized
Author: Healthi Coach Brianna Newton We all get to a point in our weight loss journey where our motivation tanks. Sometimes it happens often! Along with this feeling sometimes comes the negative thoughts that tell us we should just give up. Listen to me.... 
by Shaun | Jul 9, 2020 | Uncategorized
The biggest mistake many people make when trying to reach their goals is setting their sights on their big goal and not taking the time to break it down into smaller, more manageable steps. Let’s call these steps our Milestone Goals. It’s important to know... 
by Shaun | Jul 3, 2020 | Featured
We’ve made it to the end of June and somehow, the 4th of July is only one day away! Can you believe it? We can’t. As you’re preparing your shopping list for this weekend’s festivities, we wanted to bring you some fresh and delicious food ideas... 
by Shaun | Jun 29, 2020 | Uncategorized
Author: Healthi Coach Ali Cody Don’t you just love the zero-BITE functionality in Healthi? I want to challenge you to use those zero BITES for healing! As a Certified Holistic Nutritionist that is my focus with at least 85% of my food & drink (you...
