by Shaun | Mar 8, 2021 | Lifestyle, Uncategorized
Hi all and happy Monday! Coach Jeri here! Sometimes we have friends and family that are not completely on board with your progress and commitment to eating nutritiously and losing weight. Maybe they support the idea of it. Maybe they’re even proud of you.... 
by Shaun | Jan 27, 2021 | Featured, Lifestyle, Uncategorized
Hi all! Coach Jeri here! It’s a new year and most of us want to get off to a great start. We are so motivated those first few weeks. We get out the measuring tools, reread program materials, and start tracking. You are determined not to postpone any longer... 
by Shaun | Sep 23, 2020 | Featured, Uncategorized
Coach Mindy Here! Low carb, no carb, keto, carbaholic; What does it all mean? What is a carb? Are all carbs created equal? Let’s investigate all that is a carbohydrate. Our food consists of 3 different macronutrients. One being carbohydrates and the other two...
