by Shaun | Feb 14, 2023 | Activity, Featured, Lifestyle
Never yo-yo again: A guide to successful weight loss maintenance. Losing weight can be a challenging journey, but maintaining that weight loss can prove to be even more difficult. Many people experience the frustrating cycle of losing weight and then gaining it back,... 
by Shaun | May 31, 2021 | Featured, Lifestyle
Hi Coach Jeri here! When you’ve maintained and watched your weight for as long as I have, you tend to pick up on a few things. Through lots of trial and error, I think I can honestly say that I know and appreciate the difference between lifestyle changes and... 
by Shaun | Jan 8, 2021 | App Help, Featured
Hi Friends! Coach Lisa here! As the turning over of a new year have come and gone, some of us are still searching for a new diet or weight loss plan. Let me be the first to say that it is OKAY to not have it figured out yet. Between Instagram, Pinterest, and all of... 
by Shaun | Dec 9, 2020 | Lifestyle
Hi all! Coach Lisa here! Did you know that most people experience 3 types of hunger? Knowing what you’re feeling can go a long way in curbing cravings, stopping binging and taking control of your relationship with food. BRAIN HUNGER You are thinking about food.... 
by Shaun | Sep 9, 2020 | Featured
Written by: Coach Mindy Matus How many times have you started a weight loss journey and given up before you reached your goal? How many times have you restarted? Have you ever wondered why you can’t control the urge to reach for the donut in the conference room?...
