by Shaun | May 31, 2021 | Featured, Lifestyle
Hi Coach Jeri here! When you’ve maintained and watched your weight for as long as I have, you tend to pick up on a few things. Through lots of trial and error, I think I can honestly say that I know and appreciate the difference between lifestyle changes and... 
by Shaun | Feb 12, 2021 | Lifestyle
Hi all! Coach Jeri here, to discuss one of the most common concerns: why calories and BITES don’t match up. This question is one we see all the time on the community page and in Facebook groups. One of the great things about the Healthi app is the...
