by Shaun | Sep 22, 2021 | Lifestyle
Hi all! Coach Jeri here! Has anyone else noticed all the new flavors in peanut butter, jams, hummus, and sauces? When I was growing up there was plain old peanut butter, grape jelly (and no mention of hummus, avocado or salsa). I consider this example a... 
by Shaun | Sep 3, 2021 | Lifestyle
Hi all!! Happy Friday! Coach Kim is back with another 5 weeks of workouts!! This time, she’s separated each week/ video by body area. Over the course of the next 5 weeks, she’ll cover the upper body, lower body, core, cardio, and total body! This week... 
by Shaun | Aug 27, 2021 | Lifestyle
Hi all!! Happy Friday! Coach Kim is back with another 5 weeks of workouts!! This time, she’s separated each week/ video by body area. Over the course of the next 5 weeks, she’ll cover the upper body, lower body, core, cardio, and total body! This week... 
by Shaun | Aug 20, 2021 | Lifestyle
Hi all!! Happy Friday! You ask, so we’re answering! Coach Kim is back with another 5 weeks of workouts!! This time, she’s separated each week/ video by body area. Over the course of the next 5 weeks, she’ll cover the upper body, lower body, core,...
