by Shaun | Aug 16, 2021 | App Help, Featured, Lifestyle
Hi all! Happy Monday! Coach Stefanie here! Because Mondays are often viewed as a fresh start- I thought this would be a good time to encourage you! We all know that trying to lose weight is a marathon not a sprint. But sometimes, we hit a plateau and don’t know... 
by Shaun | Mar 20, 2021 | Lifestyle, Uncategorized
Hi friends and happy Saturday! As of TODAY it is officially spring!! It feels like the sun is shining brighter already! In celebration of this change in season, we thought it would be fun to share a simple checklist that we created to enjoy all that spring has to...
