by Shaun | Aug 18, 2022 | Featured, Lifestyle
Hi Coach Jeri here! We are creatures of Habits. The habits and routines of life give us the calm feeling that keeps us composed and stress free. 90% of our day is following a routine or habit. Brush your teeth, go to work , eat breakfast. Many of us will admit that... 
by Shaun | Jul 2, 2021 | Lifestyle, Uncategorized
Here’s to hot weather and cold drinks! If you’re anything like us, you like to spend the Fourth of July in the yard, on the lake or by the pool! Anywhere outdoors, seems like the place to be! More times than not, it’s a scorcher outside! Maybe... 
by Shaun | Apr 23, 2021 | Lifestyle, Meals
Lower Calorie Starbucks Copy Cat Recipes Hi all! Coach Stefanie here! Like many, I adore Starbucks and its array of fancy drinks. However, my wallet and waistline aren’t as thrilled about my indulgences. To save money and control what I consume, I’ve... 
by Shaun | Mar 27, 2021 | Lifestyle, Uncategorized
Hi Friends!! Happy Saturday! Because it’s the weekend, and Spring has officially sprung, we thought it would be fun to share a few cocktail recipes. Of course alcohol is notorious for many things, one thing being its high caloric make-up. With this in... 
by Shaun | Dec 14, 2020 | Lifestyle
Hello Friends! Happy Monday!! Sometimes, you just want a drink. And that is OK!! It takes a little bit of planning whenever you’re keeping track of your calories or BITES. Of course cocktails take up a decent amount of BITES for it just being a liquid. However,...
