You Went off Track- Now What?

You Went off Track- Now What?

by | Apr 7, 2021 | Lifestyle

Hi all! Coach Stefanie here! Holidays are hard! We all know this. Many of us go overboard during the holidays. It’s how you handle the days after the storm, that is truly important. Coach Jeri wrote a great piece about preparing for the holidays on Monday,...
The Temptation of Overeating at Events

The Temptation of Overeating at Events

by | Apr 5, 2021 | Lifestyle

Hi Coach Jeri here!  As we begin to gather together more, this year, there will be a heavy temptation to eat more than we should at events. Spring is upon us and that means families get together and there will be lots of good food, most of which may not be on par...
Simple Easter Meal Ideas

Simple Easter Meal Ideas

by | Apr 2, 2021 | Lifestyle, Uncategorized

Hi all!! Hoppy Friday!!  Spring has sprung and Easter is upon us!! We’re so excited to share some Healthi favorite dishes with you in honor of the upcoming holiday! We recently saw a photo by our friends at Williams Sonoma on Instagram, and dubbed it...
Low BITE Carrot Cake Recipe

Low BITE Carrot Cake Recipe

by | Mar 24, 2021 | Lifestyle, Uncategorized

Hi friends! Happy hump day!  As most of you probably know, Easter is only a week and a half away! In case you don’t know- Easter is only a week and a half away! There are a lot of fun motifs and activities associated with Easter. But, unlike most holidays,...