First Up, Eat LESS Sugar

First Up, Eat LESS Sugar

Hey! Coach Mindy here! This month at Healthi we are discussing healthy habits and I’m going to share with you my favorite healthy habits that have helped me lose over 60lbs and keep it off! First up, Eat Less Sugar. This is ONE of the best strategies I’ve...
The Art of the Snack

The Art of the Snack

Hi friends! Coach Jeri here to talk about SNACKS! Who doesn’t love a good snack? Personally, I need snacks to break up my day. As a borderline type 2 diabetic I have found eating every couple of hours keeps my blood sugar steady. However, I know many people that...