by Shaun | Aug 4, 2022 | Coaches, Featured, Lifestyle
Hey! Coach Mindy here! This month at Healthi we are discussing healthy habits and I’m going to share with you my favorite healthy habits that have helped me lose over 60lbs and keep it off! First up, Eat Less Sugar. This is ONE of the best strategies I’ve... 
by Shaun | Feb 3, 2021 | Lifestyle, Uncategorized
Hi friends! Coach Jeri here to talk about SNACKS! Who doesn’t love a good snack? Personally, I need snacks to break up my day. As a borderline type 2 diabetic I have found eating every couple of hours keeps my blood sugar steady. However, I know many people that... 
by Shaun | Nov 9, 2020 | Lifestyle, Uncategorized
You have been doing so well. You have been tracking all of your food and you are saving up your bites for an upcoming dinner party this weekend. You have enough bites in your budget for the indulgent dinner and even have some left over for a glass of wine or a...
