by Shaun Jan 16, 2023 Coaches, Featured, Lifestyle
Before you join the next 75 hard, 30-day challenge, Whole 30 or Diet Bet, take a minute to evaluate your eating behaviors. Most of us join these challenges to keep us ‘on track’ with our food intake and choices, but the problem is not choices; it’s... 
by Shaun Jan 14, 2023 Activity, Featured, Lifestyle
Are you ready to take control of your weight in 2023? If so, we’ve got you covered. We’ve compiled a list of 8 eating habits that will help you lose weight and manage your diabetes in the new year. From tracking your meals and getting more fiber to seeking... 
by Shaun Jan 5, 2023 Activity, Featured, Lifestyle
Are you tired of feeling like a cholesterol-laden sponge cake every time you step on the scale? Well, you’re in luck because we’ve got for you the 10 best eating habits to help you shed those extra pounds and lower your cholesterol. From heart-healthy... 
by Shaun Jan 4, 2023 Featured, Lifestyle
If you’ve been diagnosed with PCOS, you may have found that losing weight can be a real challenge. But don’t despair! With some lifestyle changes and persistence, you can reach your weight loss goals. Here are 11 healthy eating habits that can help you... 
by Shaun Dec 30, 2022 Featured, Lifestyle
Although we cannot control certain aspects of our lives, such as the weather, other people’s actions, and aging, we can still take charge of our health and wellness. It’s never too late to make positive changes, and one powerful way to improve our health...
