by Ashley Apr 20, 2023 Lifestyle
Mindful Eating in the Springtime: Tips for Staying Present and Focused on Your Weight Loss Goals Are you tired of fad diets and strict meal plans that never seem to work? It’s time to try a different approach to weight loss – mindful eating. Mindful eating... 
by Shaun Jan 14, 2023 Activity, Featured, Lifestyle
Are you ready to take control of your weight in 2023? If so, we’ve got you covered. We’ve compiled a list of 8 eating habits that will help you lose weight and manage your diabetes in the new year. From tracking your meals and getting more fiber to seeking... 
by Shaun Jan 5, 2023 Activity, Featured, Lifestyle
Are you tired of feeling like a cholesterol-laden sponge cake every time you step on the scale? Well, you’re in luck because we’ve got for you the 10 best eating habits to help you shed those extra pounds and lower your cholesterol. From heart-healthy... 
by Shaun Jan 4, 2023 Featured, Lifestyle
If you’ve been diagnosed with PCOS, you may have found that losing weight can be a real challenge. But don’t despair! With some lifestyle changes and persistence, you can reach your weight loss goals. Here are 11 healthy eating habits that can help you... 
by Shaun Dec 27, 2022 Featured, Lifestyle
Every year, millions of women are confronted with the aging process. The inevitable slowdown in metabolism, the battle for stubborn fat, and concern about what lies ahead are enough motivations to make any fifty-something woman want to do something about it. But can...
