by Ashley Apr 21, 2023 Lifestyle, Meals
The Benefits of Eating Seasonally for Your Health and Weight Loss Eating seasonally means consuming foods that are naturally available and at their peak during specific times of the year. In recent years, this way of eating has gained popularity due to its numerous... 
by Shaun Nov 16, 2022 Lifestyle
As many self-proclaimed “fitness experts” will have you believe, “calories in vs. calories out” is the only way to lose weight. While there is some truth to the saying, it falls short of explaining the best strategies for achieving long-term,... 
by Shaun Aug 4, 2022 Coaches, Featured
6-Week Weight Loss Challenge Healthy Habit #4: Slow Down Catch up: Healthi Habit #1, Healthi Habits #2, Healthi Habits #3 Hi friends! I’m back (Coach Lisa) for week four of our six week challenge! Hard to believe we’ve been checking in with each other for...
