by Ashley | Oct 26, 2023 | Lifestyle
Emotional Eating: How to Have a Healthy Relationship with Food Food – it’s not just fuel for our bodies; it’s also a source of comfort, celebration, and connection. For those who are on the journey to weight loss, the relationship with food can be... 
by Shaun | Nov 8, 2022 | Lifestyle
Globally, the sociopolitical climate has been quite unpredictable. With COVID-19 throwing a huge spanner in the works of everyday living, alongside numerous causes of stress on macro and micro scales, the mere act of daily existence has become quite cumbersome. The... 
by Shaun | Mar 3, 2021 | Featured, Lifestyle, Uncategorized
Hi friends! Coach Lisa here! The famous New York Yankee’s catcher, Yogi Berra, said “the game is 90% mental, the other half physical”. The same could be said for weight loss! I have been thinking lately about the multiple aspects of this journey for... 
by Shaun | Nov 9, 2020 | Lifestyle, Uncategorized
You have been doing so well. You have been tracking all of your food and you are saving up your bites for an upcoming dinner party this weekend. You have enough bites in your budget for the indulgent dinner and even have some left over for a glass of wine or a...
