by Shaun | Mar 3, 2021 | Featured, Lifestyle, Uncategorized
Hi friends! Coach Lisa here! The famous New York Yankee’s catcher, Yogi Berra, said “the game is 90% mental, the other half physical”. The same could be said for weight loss! I have been thinking lately about the multiple aspects of this journey for... 
by Shaun | Nov 9, 2020 | Lifestyle, Uncategorized
You have been doing so well. You have been tracking all of your food and you are saving up your bites for an upcoming dinner party this weekend. You have enough bites in your budget for the indulgent dinner and even have some left over for a glass of wine or a...
