by Ashley | Mar 19, 2024 | Activity, Lifestyle
Springtime Yoga: Rejuvenating Your Body and Mind Thinking about being Healthi without doing some stretching? Well, you might change your mind. As the vibrant hues of spring awaken nature around us, it’s the perfect time to revitalize our bodies and minds through... by Ashley | Mar 7, 2024 | Lifestyle, Meals
Energizing Smoothies: Recipes to Boost Your Workouts Hello, Healthi community! If you’re on a weight loss journey, you already know that it involves not only adopting a regular exercise routine but also paying careful attention to your nutrition. One effective... by Ashley | Mar 5, 2024 | Activity, Lifestyle
Marching Towards Wellness: Setting Achievable Fitness Goals Beginning your journey towards weight loss and overall wellness is a commendable decision. As March unfolds, it presents a perfect opportunity to reevaluate our health goals and set realistic milestones for a... by Ashley | Feb 22, 2024 | Activity, Coaches, Featured
5 Fun Ways to Incorporate Movement into Your Day Hello Healthi friends, Coach Brianna here! In a world where time seems to slip through our fingers like sand, finding moments to prioritize fitness can feel like a daunting task. But what if I told you that staying... by Ashley | Nov 30, 2023 | Activity, Lifestyle
How to Find Joy in Exercise for Lasting Wellness Engaging in regular physical exercise is not just important for improving physical fitness, but it is also a crucial aspect of maintaining overall well-being. Yet, for many people embarking on a weight loss journey,...