The Amazing Benefits of Aquatic Fitness

The Amazing Benefits of Aquatic Fitness

Coach Mindy here! Summertime is my favorite season for fitness. I love using my home pool for my daily exercise and movement. If you have a pool that comes to at least your waist, you too have the most awesome piece of at home exercise equipment ever invented and...
TAKE A MEAL BREAK: Healthy Habit #5

TAKE A MEAL BREAK: Healthy Habit #5

6-Week Weight Loss Challenge Healthy Habit #5: Take a Meal Break Catch up: Healthi Habit #1, Healthi Habits #2, Healthi Habits #3, Healthi Habits #4 Happy 5!! Coach Lisa here! Here we are, friends! Week five out of six! Now, we might be finding you here in your...
SWITCH HANDS: Healthy Habit #3

SWITCH HANDS: Healthy Habit #3

6-Week Weight Loss Challenge Healthy Habit #3: Switch Hands Catch up: Healthi Habit #1, Healthi Habits #2 Hi Friends! Coach Lisa here! I’m back with the third week of healthi habits to drive greater weight loss success. How are you? Is your schedule starting to...