by Ashley | Oct 10, 2023 | Lifestyle, Meals
Healthy Comfort Foods: Revamping Fall Classics for Weight Loss As autumn leaves begin to fall and the temperatures dip, it’s only natural to crave warm, comforting foods. As a result, this season can be a challenge. But guess what? You don’t have to... 
by Shaun | Nov 7, 2020 | Lifestyle
Hello! Happy Saturday! First Saturday of November- whooo! Coach Courtney here with one my favorite fall recipes: Spaghetti Squash Chicken Alfredo. I am all about everything fall-related, especially the food! My favorite by far is the spaghetti squash. The great thing... 
by Shaun | Oct 14, 2020 | Uncategorized
Coach Mindy here! Fall is in full swing and it is definitely pumpkin season. And great news, pumpkins are crazy good for you. They are very versatile and easy to add into your diet. They are also 0 bites on most plans. Let’s look into why you should add pumpkin... 
by Shaun | Sep 30, 2020 | Featured
Coach Courtney here! Fall has finally arrived and will be in full swing before you know it! It’s time for warm beverages, comfort food, the smell of the crisp air ties it all together. You may be feeling nervous because the desire to keep your healthy habits... 
by Shaun | Sep 2, 2020 | Uncategorized
Coach Mindy here! It’s almost fall y’all. September brings us the 1st day of autumn. And with that comes apples, which are synonymous with the changing of the season. Apples are one of the most nutritious, versatile, and plentiful fruits of the...
