by Shaun Nov 7, 2020 Lifestyle
Hello! Happy Saturday! First Saturday of November- whooo! Coach Courtney here with one my favorite fall recipes: Spaghetti Squash Chicken Alfredo. I am all about everything fall-related, especially the food! My favorite by far is the spaghetti squash. The great thing... 
by Shaun Oct 14, 2020 Uncategorized
Coach Mindy here! Fall is in full swing and it is definitely pumpkin season. And great news, pumpkins are crazy good for you. They are very versatile and easy to add into your diet. They are also 0 bites on most plans. Let’s look into why you should add pumpkin... 
by Shaun Sep 30, 2020 Featured
Coach Courtney here! Fall has finally arrived and will be in full swing before you know it! It’s time for warm beverages, comfort food, the smell of the crisp air ties it all together. You may be feeling nervous because the desire to keep your healthy habits... 
by Shaun Sep 2, 2020 Uncategorized
Coach Mindy here! It’s almost fall y’all. September brings us the 1st day of autumn. And with that comes apples, which are synonymous with the changing of the season. Apples are one of the most nutritious, versatile, and plentiful fruits of the... 
by Shaun Aug 28, 2020 Featured, Uncategorized
As temperatures begin to drop (in most places), we’re getting giddy at the thought of fall! There is something fresh and exciting about the change of seasons. Autumn is usually associated with things like pumpkin spice lattes, caramel desserts, new sports...
