by Shaun | Sep 30, 2020 | Featured
Coach Courtney here! Fall has finally arrived and will be in full swing before you know it! It’s time for warm beverages, comfort food, the smell of the crisp air ties it all together. You may be feeling nervous because the desire to keep your healthy habits... 
by Shaun | Sep 28, 2020 | Featured, Uncategorized
Hi Friends! In an effort to derail the lackluster Monday, we’re sharing a list of five fun fall activities for you, your friends, and your family. In case you’re looking to share some of these activities with friends at a later time, don’t...
