by Shaun | Oct 14, 2020 | Uncategorized
Coach Mindy here! Fall is in full swing and it is definitely pumpkin season. And great news, pumpkins are crazy good for you. They are very versatile and easy to add into your diet. They are also 0 bites on most plans. Let’s look into why you should add pumpkin... 
by Shaun | Oct 2, 2020 | Featured
Hi friends! Football is back! YAY! In honor of the beloved fall tradition back in action, we thought it’d be fun to share a few community favorite recipes perfect for football watching. These are simple, healthy alternatives to the typical diet busters.... 
by Shaun | Sep 21, 2020 | Featured, Uncategorized
Hi friends! Can you even believe it’s the last full week of September? As most of the summer seemed to drag on, the fall is here and moving quickly! As promised, we’re sharing four autumn dessert ideas today. Each recipe is straight from the Healthi...
