by Ashley | Nov 6, 2023 | Coaches, Featured, Lifestyle
The Perfect Fall Morning: Establishing a Routine for Wellness Hey Ya’ll, it’s Coach Monica! As the Texas sun shines bright, I’m dreaming of that cool, crisp autumn air. With school routines settled and work balancing out, it’s vital to maintain... 
by Ashley | Oct 23, 2023 | Coaches, Featured, Lifestyle
Embrace the Season: 10 Tips for a Healthy Fall Lifestyle Hello Healthi world, Coach Brianna here! As the leaves change colors and the air turns crisp, there’s no denying that fall is a season of transition. It’s a time when we bid adieu to the carefree... 
by Ashley | Sep 25, 2023 | Coaches
Happy Fall Healthi world, coach Delicia here! Let’s dive into the autumn spirit – that magical season when everything gets a delicious infusion of pumpkin spice! Before you go reaching for those sugary drinks, how about a twist? Try adding a pinch of... 
by Shaun | Sep 21, 2022 | Coaches, Meals
Healthi In The Kitchen Recipe with Chef Allie Pumpkin Cake This is a delicious sweet treat that is guaranteed to fill you will fall vibes. Serves 12 person Ingredients 1 Box Sugar Free Yellow Cake Mix 0.5 Cup Unsweetened Apple Sauce 0.5 Cup Non-Fat Plain Greek Yogurt... by Shaun | Nov 29, 2021 | Coaches, Lifestyle, Meals
Hi friends! Coach Jeri here! No other vegetable ushers in the cooler months quite like Winter Squash. The odd shapes and colors make the arrival of fall a welcome sign of the changing season. A food staple of the fall and winter and seasons; squash can be comforting,...
