by Shaun Sep 21, 2022 Coaches, Meals
Healthi In The Kitchen Recipe with Chef Allie Pumpkin Cake This is a delicious sweet treat that is guaranteed to fill you will fall vibes. Serves 12 person Ingredients 1 Box Sugar Free Yellow Cake Mix 0.5 Cup Unsweetened Apple Sauce 0.5 Cup Non-Fat Plain Greek Yogurt... by Shaun Nov 29, 2021 Coaches, Lifestyle, Meals
Hi friends! Coach Jeri here! No other vegetable ushers in the cooler months quite like Winter Squash. The odd shapes and colors make the arrival of fall a welcome sign of the changing season. A food staple of the fall and winter and seasons; squash can be comforting,... 
by Shaun Nov 6, 2021 Lifestyle
Brianna here! It’s my favorite season: fall! The temperatures are dropping and our lifestyle switches to all things comfy and cozy. This includes our food choices. When we start thinking about food as summer turns to fall we switch from iced coffee to hot,... 
by Shaun Nov 5, 2021 Lifestyle
Hi all! Coach Mindy here! Gone are the care free days of Summer that can hinder our weight loss efforts. Endless bbq’s and picnics, late summer nights, and lazy summer days can really wreak havoc on our motivation and the number on the scale. Although, the New... 
by Shaun Nov 3, 2021 Lifestyle, Uncategorized
Coach Courtney here! Now that Halloween has passed and you avoided all of that candy, we are heading into the real Holiday seasons, and this is where it gets tricky. Starting with one of my favorites-Thanksgiving, Turkey Day, the big feast! I know this holiday was...
