by Shaun | Nov 7, 2020 | Lifestyle
Hello! Happy Saturday! First Saturday of November- whooo! Coach Courtney here with one my favorite fall recipes: Spaghetti Squash Chicken Alfredo. I am all about everything fall-related, especially the food! My favorite by far is the spaghetti squash. The great thing... 
by Shaun | Oct 17, 2020 | Featured, Lifestyle
It’s often said the greatest acts of creativity are derived from unexpectedly hard circumstances. It seems that adage has never held so true than right now- living through a pandemic. We’re seeing new business pop up, new books being written, new music... 
by Shaun | Oct 14, 2020 | Uncategorized
Coach Mindy here! Fall is in full swing and it is definitely pumpkin season. And great news, pumpkins are crazy good for you. They are very versatile and easy to add into your diet. They are also 0 bites on most plans. Let’s look into why you should add pumpkin... 
by Shaun | Oct 10, 2020 | Uncategorized
Hi all and happy Saturday!! Today, we’re bringing you a special new series on the blog called Weekend Reading. Rather than your typical weekday food tracking type content; we thought it would be fun to give you something different on Saturdays. This... 
by Shaun | Oct 7, 2020 | Featured, Uncategorized
As most of us know, the fall seems to be the easiest time to let our diets and workouts slip away. We worked and worked for swimsuit season. Then it comes and goes. Our evenings seem to be consumed with kids’ activities. The evenings slip away faster. The...
