by Shaun Dec 15, 2021 Coaches, Lifestyle
Hi friends! Coach Stefanie here! As most of us know, navigating the holidays while trying to lose weight is crazy hard. Now, when we add our (sweet) family members to that equation, it doesn’t always equal success. From their helpful suggestions on “how to... 
by Jordan Chops Aug 14, 2021 Lifestyle, Uncategorized
One Last Summer Visit! And just like that, we’re nearly half way through August! How has summer flown by so quickly? I guess it’s true that time flies when you’re having a good time! As we prepare to get back into the full swing school and work... 
by Shaun Apr 5, 2021 Lifestyle
Hi Coach Jeri here! As we begin to gather together more, this year, there will be a heavy temptation to eat more than we should at events. Spring is upon us and that means families get together and there will be lots of good food, most of which may not be on par... 
by Shaun Mar 8, 2021 Lifestyle, Uncategorized
Hi all and happy Monday! Coach Jeri here! Sometimes we have friends and family that are not completely on board with your progress and commitment to eating nutritiously and losing weight. Maybe they support the idea of it. Maybe they’re even proud of you.... 
by Shaun Feb 6, 2021 Lifestyle, Uncategorized
Hi friends! And happy Saturday!! We love sharing small little tidbits with you on weekends. Weekends are so refreshing. Even though we’re all at home a little bit more than we would probably like, there is still joy to find. One of the easiest ways to spark more...
