by Shaun Jul 30, 2020 Uncategorized
My heart is racing as I write this. I’ve already put down my phone three different times to avoid this. I don’t want to talk about it, but I know I need to. It’s part of my healing. Lately, I’ve started watching “My 600lb Life”. I... 
by Shaun Jul 19, 2020 Uncategorized
A lot of people who have found themselves overweight have a common personality trait that has helped lead them there. They tend to put others before themselves. They tend to be the care takers of the world, the parents, the nurturing friend, the one who will drop... 
by Shaun Jul 9, 2020 Uncategorized
The biggest mistake many people make when trying to reach their goals is setting their sights on their big goal and not taking the time to break it down into smaller, more manageable steps. Let’s call these steps our Milestone Goals. It’s important to know... 
by Shaun Apr 15, 2020 App Help
Author: Healthi Coach Mindy Matus Fad diets come and go, and there is no shortage of diets claiming to give you fast results. And because we’re such an instant gratification society, we fall for it… hook, line, and sinker. But diets such as these... 
by Shaun Apr 7, 2020 Featured
– By Healthi Coach, Mindy Matus Let’s be real, weight loss is a journey most people would rather not be on. I have struggled with my weight for most of my adult life. I’ve succeeded and I’ve failed. I’ve lost a ton of weight, and...
