by Ashley Nov 30, 2023 Activity, Lifestyle
How to Find Joy in Exercise for Lasting Wellness Engaging in regular physical exercise is not just important for improving physical fitness, but it is also a crucial aspect of maintaining overall well-being. Yet, for many people embarking on a weight loss journey,... 
by Shaun Aug 26, 2020 Featured, Uncategorized
FITNESS TIPS: Week 11 Foam Rolling Foam Rolling Foam rolling is a great way to provide much needed relief to areas of your body that feel tight or stiff. Key take a ways: Roll about 1 inch per second. Take it slow Roll on the “meat” of the muscles,... 
by Shaun Aug 20, 2020 Featured
We’ve all read the articles, and heard the stories of dehydration. For some reason, the majority of people still continue to go without the proper amount of water everyday. Whether you’re out in the sun, a busy out and about parent, putting lots of gym... 
by Shaun Jul 31, 2020 Featured, Uncategorized
FITNESS TIPS: Week 10 Sweaty Games Part II Sweaty Games Part II This is a fun game you can play with your kiddos. Good ole fashion Tic Tac Toe. It’s a lost art, so here is your chance to reinvent the adult exercise version of your fav childhood game Start... 
by Shaun Jul 16, 2020 Featured, Uncategorized
FITNESS TIPS: Week 9 Summer HEAT and Exercise Exercising in warm temperatures adds additional stress to the body. The Big 3 factors that increase your core temperature are 1/ temperature, 2/ humidity and 3/ the exercise itself. So here is what you need to watch...
