COACH CODY’S TIPS: Week 11

COACH CODY’S TIPS: Week 11

FITNESS TIPS: Week 11 Foam Rolling Foam Rolling  Foam rolling is a great way to provide much needed relief to areas of your body that feel tight or stiff. Key take a ways: Roll about 1 inch per second. Take it slow Roll on the “meat” of the muscles,...
4 Tips and Tricks for Drinking More Water

4 Tips and Tricks for Drinking More Water

We’ve all read the articles, and heard the stories of dehydration. For some reason, the majority of people still continue to go without the proper amount of water everyday. Whether you’re out in the sun, a busy out and about parent, putting lots of gym...
COACH CODY’S TIPS: Week 10

COACH CODY’S TIPS: Week 10

FITNESS TIPS: Week 10 Sweaty Games Part II Sweaty Games Part II   This is a fun game you can play with your kiddos. Good ole fashion Tic Tac Toe. It’s a lost art, so here is your chance to reinvent the adult exercise version of your fav childhood game Start...
COACH CODY’S TIPS: Week 9

COACH CODY’S TIPS: Week 9

FITNESS TIPS: Week 9 Summer HEAT and Exercise Exercising in warm temperatures adds additional stress to the body.  The Big 3 factors that increase your core temperature are 1/ temperature, 2/ humidity and 3/ the exercise itself. So here is what you need to watch...