by Ashley | Mar 5, 2024 | Activity, Lifestyle
Marching Towards Wellness: Setting Achievable Fitness Goals Beginning your journey towards weight loss and overall wellness is a commendable decision. As March unfolds, it presents a perfect opportunity to reevaluate our health goals and set realistic milestones for a... 
by Ashley | Feb 29, 2024 | Activity, Lifestyle
Daily Challenges to Boost Your Health and Wellness As February ends, it’s the perfect time to infuse your wellness journey with renewed energy and commitment. In the coming month, let’s embark on a holistic approach to fitness with a daily challenge... 
by Ashley | Feb 12, 2024 | Activity, Coaches, Featured
Heart Health Month: The Benefits of Daily Walking Hello, Healthi Family! As we know, February is all about spreading love, and it’s time for us to show ourselves some love, too. As we celebrate Heart Health Month this February, let’s talk about something... 
by Ashley | Jan 16, 2024 | Activity, Lifestyle
Fresh Start Fitness: Revitalize Your Workout Routine for the New Year As the New Year unfolds, it brings a fresh opportunity to reinvigorate your fitness journey. Embracing a revitalized workout routine not only helps in achieving weight loss goals but also... 
by Ashley | Nov 30, 2023 | Activity, Lifestyle
How to Find Joy in Exercise for Lasting Wellness Engaging in regular physical exercise is not just important for improving physical fitness, but it is also a crucial aspect of maintaining overall well-being. Yet, for many people embarking on a weight loss journey,...
