BETTER BALANCE Weight Loss Plan Explained

BETTER BALANCE Weight Loss Plan Explained

This write-up is prepared by Head Coach Lisa, to be a quick and easy guide to understanding the BETTER BALANCE weight loss plan.   WHO DOES THIS PLAN WORK BEST FOR? Are you ready to bring your life, and eating, into balance? This plan focuses on helping you learn...
SUGAR SMART Weight Loss Plan Explained

SUGAR SMART Weight Loss Plan Explained

This write-up is prepared by Head Coach Lisa, to be a quick and easy guide to understanding the SUGAR SMART weight loss plan.   WHO DOES THIS PLAN WORK BEST FOR? Science has shown it – sugar is addictive! Often once you start, it can be hard to stop...
Healthi Lemon Chicken Recipe

Healthi Lemon Chicken Recipe

Healthi In The Kitchen Recipe with Chef Genie Lemon Chicken   Lemon chicken- This marinade is packed full of flavor and really simple to put together with ingredients you probably already have on hand. You can enjoy this chicken as is or slice it up and top a...
5 Tips to Avoid Overeating

5 Tips to Avoid Overeating

Do you find it harder to stick to your plan on the weekend? Are you frustrated with falling off plan on the weekends and then restarting your “diet” on Monday? Are you tired of seeing that number on the scale jump up after the weekend, making all of the...
DON’T CLEAN YOUR PLATE: Healthy Habit #6

DON’T CLEAN YOUR PLATE: Healthy Habit #6

6-Week Weight Loss Challenge Healthy Habit #6: Don’t “Clean Your Plate” Catch up: Healthi Habit #1, Healthi Habits #2, Healthi Habits #3, Healthi Habits #4, Healthi Habits #5 We made it, friends!! It’s been six whole weeks since we started this...