by Shaun | Aug 4, 2022 | Coaches, Lifestyle
6-Week Weight Loss Challenge Healthy Habit #5: Take a Meal Break Catch up: Healthi Habit #1, Healthi Habits #2, Healthi Habits #3, Healthi Habits #4 Happy 5!! Coach Lisa here! Here we are, friends! Week five out of six! Now, we might be finding you here in your... 
by Shaun | Aug 4, 2022 | Coaches, Featured
6-Week Weight Loss Challenge Healthy Habit #4: Slow Down Catch up: Healthi Habit #1, Healthi Habits #2, Healthi Habits #3 Hi friends! I’m back (Coach Lisa) for week four of our six week challenge! Hard to believe we’ve been checking in with each other for... 
by Shaun | Aug 4, 2022 | Coaches, Featured, Lifestyle
Coach Mindy here, back with my second favorite healthi habit that helped me lose over 60 lbs. Eat more plants!! This is a two part habit. First part is increasing your variety in plant based foods. Plant based foods are any WHOLE, NATURAL foods made from plants:... 
by Shaun | Aug 4, 2022 | Coaches, Featured, Lifestyle
Hi Coach Jeri Here! Every season brings in a plethora of foods that we associate with that time of year. Some are our favorites that we look forward to and some may bring on an aspect of fear that it may steer us off plan. What is so different about today,... 
by Shaun | Aug 4, 2022 | Coaches, Featured, Lifestyle
Hi Family, Coach Stefanie here~ Summer is the time where we get together with friends and often share meals. However, not everyone follows the same food guidelines so I wanted to share some tips on how to navigate summer get togethers that involve food! 1.)...
