by Shaun | Feb 14, 2022 | Coaches, Lifestyle
Hi friends! Coach Jeri Here! We all love holidays and special days that bring us closer, but they can make us nervous on how to deal with the treats that are attached to these special days. Every year I tell my husband he doesn’t have to buy me candy and every... 
by Shaun | Jan 26, 2022 | Coaches, Featured, Lifestyle
Hi all! Healthi Coach Mindy Here! As we go along on our weight loss journey, having a set of skills, or secret weapons, to help us is definitely an added bonus. We already know that willpower is a myth, and sometimes we need to rely on external forces to get the job... 
by Shaun | Dec 15, 2021 | Coaches, Lifestyle, Meals
Hi all! Happiest of Holidays to everyone! This time really is so special, no matter how or what you celebrate. We know that this time of year often brings many fun gatherings, both big and small. With that in mind, we thought it might be helpful to share our recent... 
by Shaun | Dec 15, 2021 | Coaches, Featured, Lifestyle
Hey Healthi family! Coach Ashley here! The holidays are approaching quickly.. how is it that time already? It seems that Halloween and Thanksgiving came and went in a blink, and now we hear those sleigh bells jingling! I wanted to talk about managing the holidays when... by Shaun | Dec 15, 2021 | Coaches, Featured, Lifestyle
It’s beginning to look a lot like Christmas…. COOKIES!! Yes folks, The holidays are upon us and so are the extra temptations. The holidays can be hard guys, but it’s definitely not impossible. You’re stronger than you realize and with my top...
